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Back to Basics: Five Key Ideas On Energy and Consciousness

November 29, 2016 phyto5.us

There are five fundamental keys undergirding energy and consciousness. When you embrace these keys you get to enjoy greater health of every kind—physical, mental, emotional and spiritual.

First, the body is not simply matter but is what is known as vital energy as well.

In fact, it’s vital energy that makes vital matter, vital.

Second, everything has an energy field.

Third, we are not simply physical. We live within a number of additional dimensions or aspects of our being, and each aspect creates a specific energy field. 

Each field is more or less strong depending on how important that aspect of our being is. This includes our physical body, our emotions, our thoughts, and our beliefs. It covers the physical, the psychological, the mental, and the spiritual realms.

As a result, we are a symphony of energy fields.

Each one of us is like a musical band playing its own particular music more or less loud, more or less melodious, more or less soft or aggressive… constantly projected outwardly into our environment.

It reaches not only other humans, but animals, plants and beyond since we know from the work of Masaru Emoto that it is proven that water molecules respond to our thoughts and emotions. 

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It is significant to be aware that our presence has an impact on every one else in contact with us—humans, animals, plants and everything else that receives the energetic imprint of our presence; and, conversely, who project their own.

That awareness is self-awareness (in a good sense) and part of conscious living. A lack of that awareness is likely to present in behaviors from caustic relationships with others to a lack of sensitivity for our ecological environment. 

Fourth, what we commonly perceive with our physical senses and intellect is never the whole picture. 

Example: The physical body hides the presence of vital-energy from our physical senses and “common sense.” In short, what appears is not the full reality. True of us. True of others, thus the importance of the practicing “holistic” approach.

It is a key principle in all energy medicines but should apply to all aspects of our lives starting with our relationship with others.

It means that to discover the real picture we need to look beyond the appearance, beyond the obvious, and see the person as a whole being and to evaluate any situation within its broader context. 

Fifth, all human emotions can be placed on a spectrum defined by two sets of fundamentally opposite qualities.

On the one hand, we have love and its many manifestations: respect, civility, patience, tenderness, compassion, empathy, and the various altruistic expressions.

On the other hand, there is fear, anger, hate, jealousy, and the many expressions of selfishness.

That which tends toward love is referred to as among the higher emotions and that which tends toward fear is referred to as among the lowest emotions. This has been expressed in modern language as the “positive energies” and the “negative energies.”

All the great moral and social philosophers and all the major spiritual teachers throughout the ages have spoken of this. For some, it is the law of karma. For others, it is the Golden Rule–“do unto others as you would have them to unto you,” or “as you sow, so shall you reap.”

The wisdom of the ages, religious or not, is now proven by science. It clearly tells us that the so-called positive energies are more beneficial to us and others than are the negative energies.

Positive energy promotes more positive energy and negative energy promotes more negative energy.

This is magnified in groups as collective consciousness that becomes an energy of its own affecting anyone in its sphere of influence. It is visible in religious groups as much as it is visible in political ones, and it affects the nation’s frame of mind.

Yes, you could object by pointing to the approach illustrated in older Judaic scriptures, “an eye for an eye.” That was the common wisdom expressing a self-preservation state of consciousness some 3,500 to 4,000 years ago.

But a higher level of consciousness was taught some 2,000 years ago by a Jewish rabbi of Nazareth who preached: “Love thy neighbor as thyself.”

This precept is found in just about all authentic spiritual teachings. It is also the altruism found in the great humanists, be they believers, agnostics or atheists. It is the higher wisdom that “conscious living” attempts to promote. It benefits us, others, and our environment.

Conversely, fear, anger, hate, jealousy and selfishness are not only destructive to our environment and to our relationships, they poison our own essence and substance, slowly destroying our own fabric, causing sickness and misery.

Jesus, in his seminal Sermon on the Mount, taught to an astonished audience that sinning is not simply in the act (i.e. stealing, adultery, killing) but also in the emotions and thoughts of desire, anger, selfishness.

This idea was expressed 2,000 years earlier by Taoist sages and their practical notion of Traditional Chinese Medicine, that sickness can be created by negative emotions. It makes even more sense when you learn that the term sin was a translation of the Aramaic idea (Aramaic being the form of Jewish language actually spoken by Jesus) meaning, missing the mark. In other words the “missing of the mark” is a fundamental error, a mistake, a not knowing the truth. 

It is not only relative to the rules of religion, but of conscious living. It is the boomerang that returns to hit us unaware.

In Conscious Lifestyle Tips Tags Spirituality, Vital Energy
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18 Keys to Inner Beauty

July 22, 2016 phyto5.us
Inner_Beauty.jpg

We've all encountered a person who’s not obviously physically beautiful but was more than beautiful nevertheless. He or she was the total package radiating outward an inner beauty. People like these are more beautiful than mere physical appearance could ever boast on its own. They’re far more beautiful than supermodels. Their inner beauty glows and affects their outer beauty.

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Here are 18 Keys to Inner Beauty You Can Simply and Immediately Put Into Action:

  1. Become rooted in your spirituality–your connection to a higher power (not religiosity); inner beauty is a spiritual thing;

  2. Resolve to be kind to everyone; let your light shine through your eyes and in every smile you give;

  3. Be a generous giver; an unexpected benefit of giving charitably of your time and service is that you feel gratified and it radiates outward;

  4. Focus on letting go of the need for approval from anyone; stand firm in what you feel is right for you to do and don't look back; this kind of confidence is utterly attractive;

  5. Be compassionate; put yourself always in the other one's shoes; when you do your heart warms and shines;

  6. Allow other's their path; let go of the need to correct anyone else no matter how off track you think they are; don't worry, they'll find their way;

  7. Eradicate judgment from your life; know that there are always other sides to the story and that everything we perceive goes through our own personal not usually objective filters;

  8. Practice the art of zen, of being in the now moment; you won't necessarily achieve perfection or come even close to it but the moments of success you will have will take you very far along the road to inner stillness;

  9. Practice meditation every day; it will engender a tantalizing peace about you;

  10. Refrain from talking about yourself unless someone asks; don't be the one who is so self-consumed, every conversation must revolve around you;

  11. Nourish your mind and soul with uplifting, inspirational and spiritual texts;

  12. Resolve and know that every single thing you do you do on purpose; this higher level of consciousness will make you very attractive;

  13. Just as we feed our physical bodies with nutrition, our auric fields require nutrition, too; attend bonfires or sit in front of a bank of candles and let the light of the flames feed your aura;

  14. Consciously open your communication channels with the Divine who resides within you; re-esta blish the easy back-and-forth flow of communion between you and your Creator;

  15. Feel; don't think so much; get attuned to your heart and live by it;

  16. Be an integrity person, a person of your word; say what you mean and mean what you say;

  17. Live in accordance with your core values and beliefs in all arenas of your life; don't compromise these or you will become very sad, unhappy, maybe even depressed which is completely contrary to inner beauty;

  18. Make your heart and soul an inner altar where prayers and offerings are placed; build your altar over time; create a relationship with it and intentionally and always infuse it with light and love.

PHYTO5 five element lines of natural skincare, in essence, help you achieve your natural beauty aligning your skincare regiment with the five seasons of traditional Chinese medicine.

In Conscious Lifestyle Tips Tags Inner Beauty, Natural Beauty, Spirituality
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At Least a Dozen Ways You May Not Have Thought of to Make Your Home Environment Radiate with Peace

June 27, 2016 phyto5.us
#om chanting, play audio below

Om chanting, play audio below

  1. Burn unscented candles with prayer intentions embedded into them.

  2. Keep everything in order. Get organized. Chaos creates more chaos. Clean and straighten as you go.

  3. Keep your decor simple and refined.

  4. Cover your television screen with a beautiful tapestry when it is not in use.

  5. Keep your home aired out by opening doors and windows periodically.

  6. One simple fresh flower or a plant will impeccably enchant the room.

  7. Light a Himalayan salt lamp in each room. It purifies and deionizes the air. Explore Evolution Salt.

  8. Keep your home accessories and supplies vegan and fair-trade friendly. They carry a vibration of non-aggression.

  9. Watch and feel how energies feel in your home and shift furniture until it feels better.

  10. Make your home decor meaningful to you. Your home reflects who you are.

  11. By all means, post a picture or a statue of peace hero in your home such as the Buddha, Jesus, Mahatma Gandhi, or Kwan Yin. You will be surprised at how it makes the room feel.

  12. Have a set of tingshas, a bell or crystal bowl nearby and gently clang periodically to clear the energies of the room.

  13. Never hesitate to do yoga in your living or bedroom. The energies you generate will uplift the room.

  14. Play a continuous "OM" soundtrack in the background. The best one we've found is Eternal Om by Dick Sutphen. Or play chanting Buddhist monks. Their guttural chanting is amazingly comforting. Here is an amazing cd by Deval Premal and the Gyuto Monks (Tibetan Mantras for Turbulent Times) that is enthralling, reverential and moving. [All proceeds of this CD are directed to the Gyuto Monastery in Dharamsala, India; the Phowa Project; and Veggiyana.]

  15. Use color and light therapies to bring gentle vibrations into your home. See our blog post of June 20.

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Feng shui is (in Chinese thought) a system of laws considered to govern spatial arrangement and orientation in relation to the flow of energy (qi), and whose favorable or unfavorable effects are taken into account when siting and designing buildings and rooms.

You can become a feng shui expert OR you can simply tune in to how placement and orientation of objects and sounds in your home FEELS. You will know immediately if a placement or addition is right for you just by the way it feels. Tune in to both ways: the way it was before and the way it is with the changes you have made. Your answer will tell you all you need to know!

It doesn't take a super built out plan or a lot of money to make your home environment the kind you desire. It merely requires:

  • simplicity

  • order

  • a touch of creativity

You can transform your home in a matter of minutes just by clearing out the old and chaotic, rearranging items and adding sound and good vibrations to your living environment.

In Conscious Lifestyle Tips, Holistic Lifestyle Tips Tags Meditation, Feng Shui, Spirituality, Zen
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21 Short and Long Term Ways to Cope

June 7, 2016 phyto5.us

Everybody runs into rough patches. That's the nature of life. Here are 21 enjoyable ways to transform the heaviness of life into light. Pick and choose.

  1. Try not to isolate yourself. Align with a positive minded and emotionally healthy friend or friends. Reach out and share.

  2. Read spiritually uplifting books in your time of need; try reading The Life and Teachings of the Masters of the Far East, or Autobiography of a Yogi. Your life will be changed.

  3. Read and study A Course In Miracles. There are concepts in the book you can immediately put into practice for your peace of mind.

  4. Read success coaching books by people like Brendon Burchard.

  5. Step out into nature for a walk or a visit. Let nature embrace and love you. It works. You'll feel better.

  6. Get out of town for a few hours. Drive to a place you've been wanting to visit but kept putting it off. Enjoy the change of scenery.

  7. Remember that nothing is permanent. It will pass.

  8. Have at hand or in memory a number of mantras to repeat either aloud or silently that resonate with you.

  9. Turn on some music and even better, sing and/or dance to it. The physical exercise of dancing will change you.

  10. Adjust your physical posture. If you address your physiology, your mental will follow suit. Stand or sit erect, relax your face and make yourself smile.

  11. Go be in service to someone somewhere. Don't put it off. Do it now.

  12. Set up reminders in your smartphone to cue you throughout the day to stop for a moment and acknowledge the Divine lives within you as you.

  13. Interrupt your pattern. Stop doing everything the same way every day at the same time of the day. Mix it up. Right now. Get up and do something different.

  14. Watch a comedy. Get laughing. You can't ever laugh too much. Laugh till it hurts!

  15. Pray. Call on your celestial guides to help carry you through your challenge. They can't help if you don't ask. They are waiting to respond to your call!

  16. Set up an altar with an unscented candle(s) and pictures or even statues of your favorite spiritual figures throughout history. Say your prayers in front of this altar and know you and these people are one and the same, you have only to realize it.

  17. If you can afford it, go get a massage right away.

  18. Cleanse the energetic envelope that surrounds your physical body by smudging it with sage or whisking a bird feather through it. Keep cleansing the bird feather by sharply whisking it down towards the floor every few seconds. You can also sounds bells or gently beat a drum in your energy field (also known as your auric field).

  19. Resolve to change the behavior that has brought you to a place of overwhelm. Choose just one thing to change and then take one small action toward making that change and do it immediately, no matter how small or trivial that action might seem.

  20. Refuse to entertain all thoughts simultaneously which lead to overwhelm. Practice and learn to deflect them. You have the power, not they. This will help you to be in this moment NOW where there can be no overwhelm or worry. Practice being in the now by reading and studying the works of Eckhart Tolle.

  21. Be with an animal. Go get near some animals, even if cows or horses grazing in a field. Adopt an aging animal from a shelter. Spend time with your neighbor's pet. They will all be present to you. They have no judgment.

In Conscious Lifestyle Tips, Holistic Lifestyle Tips Tags Spirituality, Emotional Health, Stress-Relief, Zen, Now
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