Follow these simple tips to beautifully harmonize with the Spring season:
◆ Rest and go inward as much as possible. Your time to get up and go in Summer is just around the corner.
◆ If you'd like to lose weight, take advantage of Spring's natural easing of appetite and work with your body's desire to move energy with increased activity.
◆ Do a simple daily cleanse during the Spring for liver and gallbladder.
◆ Include bitter foods in your diet. (These are fruits, vegetables, and herbs having a sharp, pungent taste or smell; not sweet.)
◆ Nourish your liver daily or as often as possible with hot/warm water and lemon.
◆ Take daily walks in the morning sunlight.
◆ Apply the CERESAL Wheat (day cream) for the energy of Spring: Extract of wheat, and essential oils of lemon and rosemary activate the natural defenses of the skin to combat the effects of poor diet and/or lack of cellular oxygenation. Good for oily skin, it is antiseptic, toning and stimulating. For protection from high and low pressures and windy and changeable weather associated with Spring.