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15 Questions a Holistic Practitioner Should Be Asking You

April 18, 2024 phyto5.us

Many alternative healthcare practitioners today call themselves holistic. Some medical doctors say they practice integrative medicine which is supposed to combine allopathic medicine with a holistic approach to health and wellness. Unfortunately, many provide holistic or integrative treatment in name only. Achieving balance in all your systems couldn’t be further from their minds.

It’s an interesting experience to visit a self-labeled holistic physician. He’ll record your history but only based on a finite set of physical factors.

Integrative medicine that combines holistic with conventional medicine claims to be healing-oriented. And if they truly are, those integrative M. D.s will take account of you, the whole person.

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What should you look for when consulting a holistic or integrative medical doctor? And in a related field of medicine, what might be the questions to ask functional medicine doctors?

First, let’s explore the definition of ‘holistic?’ What does it truly mean?

holistic |hōˈlistik|

characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole;

medicine characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.

Looking at the whole person includes all aspects of your lifestyle as well as your relationship with your practitioner.

Both holistic and integrative medicine, if authentically practiced, will forge a therapeutic relationship between practitioner and patient. They’ll integrate all the evidence of conditions they discover and make use of all appropriate therapies.

Ancestral energy medicine broadly popular in more ancient China ensured doctors’ focus on the health of their patients. They only looked at sickness and disease as a sign they weren’t keeping their patient healthy.

The ancient Chinese family physician was fully paid so long as all family members were in good health. When someone became ill, the physician either tool less pay or took nothing at all until everyone in the household was well again.

In the book, Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance, by Charles A. Moss, M. D., the authro describes a rare medical school experience he had in the late 60s.

The following description summarizes how every healthcare practitioner of any kind should approach you, the patient:

I remember in 1968 hearing a professor of neurology, Dr. S. M. Megahed, discussing the importance of listening to everything the patient had to say while observing with exquisite precision how they spoke and the emotions they expressed.

He emphasized the importance of touching the patient, and the amount of information that a detailed examination would provide. His caring nature influenced me. He approached each person as unique, leading to a greater understanding of the process that resulted in the patient’s illness.

Instead of focusing solely on making a medical diagnosis, Dr. Megahed looked at the whole person.

In the spirit of taking care of the whole patient, a good healthcare practitioner should do more than collect a basic physical and hereditary history.

The authentic holistic physician should take the following issues into account when treating you.

All these factors significantly impact your state of health and well-being:

  • overall stress levels

  • how resilient a patient in responding to stress

  • a person’s line of work; number of hours worked in a week; whether the work is sedentary or physically active; what parts of the body, mind or emotions are most taxed as the patient performs the work

  • family structure; a single parent could face many more life challenges; the number of children, especially in the household, is important as this factor can seriously affect a single parent’s health

  • the diet and eating habits; how many meals per day; does the patient eat on a regular schedule or only when there’s time? how much time is allotted for each meal? does the patient eat alone or in company? does the patient chew food very well?

  • exercise pursuits and how consistent; assessment of spinal flexibility and ability to walk long distances both of which are key indicators of vitality and longevity

  • history with and outlook on holistic therapies and remedies

  • patient’s income level in order to determine a sliding scale for fees, if warranted

  • mental state

  • emotional state

  • health goals

  • level and manner of sexual engagement

  • how much fun and enjoyment

  • habits or addictions, good and bad, and which the patient would like to be free of

  • whether spirituality or belief in a higher power plays any or a central role in the patient’s life

  • how often the patient takes time to simply “be” in a quiet space and relax


The practitioner can immediately and superficially assess these in order to get a quick read of your present level of vitality:

  • the state and presentation of your skin, countenance and hair

  • eye brightness

  • physical posture

  • weight

  • muscle tone

  • overall emotion radiated

  • the pulse: this can provide info. about key organs beyond the feedback provided by the rhythmical throbbing of blood through the arteries, especially to doctors of oriental medicine

  • the tongue as indicator of healthy or unhealthy digestion and elimination

It may be challenging to find a holistic practitioner who will take the time for such an extensive yet important interview. But if your holistic practitioner gets to know who you are as a whole person she or he will quickly know how to serve you best.

When you find a practitioner who asks you the primary 15 holistic questions, that practitioner’s definitely a keeper.

…

Photo courtesy of RODNAE Productions at Pexels

Moss, Charles A. Power of the Five Elements: The Chinese Medicine Path to Healthy Aging and Stress Resistance. North Atlantic Books, 2010. 

In Conscious Lifestyle Tips, Holistic Lifestyle Tips, Health and Healing Tags Understanding Holistic, Holistic Practitioners
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18 Avenues for Releasing Stored Emotional Pain

June 3, 2016 phyto5.us

All emotions, pain in particular, are recorded at the cellular level. Emotions stem from the body’s experiences and its mental interpretation of those experiences. Because of this, emotions are closely related to our bodies. They’re actually an extension of our bodies.

There is also evidence that mental pain and anguish have an impact on the body as if they were physical bodily injuries. This helps to explain why many massage therapists have experienced involuntary emotional reactions from their clients like unexplainable cries, shrieks, or tears. These happen when there is a release of a painful event which has been stored in the physical body as a physical and/or energetic blockage.

It's a good thing to get these blocks of energy released otherwise they might cause a physical illness down the road. Think about it: When energy is blocked from flowing in the body, how can that be good? It causes pain, dysfunction and illness.

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Make it a habit, within the constraints of your budget, to see a holistic healthcare giver on a regular basis. If they are truly holistic, they will take your ability to pay into account and create a sliding scale for you. This is the meaning of holistic–taking all aspects of a person into account when treating, including the means to pay for services. Bring it up to your therapist if this is the case for you.

Here's a partial list of types of holistic practitioners* you might want to look into for yourself:

  1. Massage therapist, of course, but preferably one with knowledge of balancing chakras

  2. Doctor of Oriental Medicine or Acupuncturist

  3. Energy medicine practitioner

  4. Ayurvedic practitioner

  5. Reiki practitioner

  6. Biofeedback specialist

  7. Chromatherapy specialist

  8. Guided imagery practitioner

  9. Therapeutic touch therapist

  10. Doctor of Homeopathy

  11. Thai yoga teacher/practitioner

  12. Bach flower remedy specialist

  13. Rolfer

  14. Pranic healing specialist

  15. Rebirthing expert

  16. Sound therapist

  17. Myofascial/trigger point therapist

  18. Chakra balancing expert

*Some of these healthcare givers may require licenses to practice. Be sure to verify before accepting treatment.

The 7 Types of Ayurvedic Massage

Abhyangam
A full body hot oil massage with medicated herbal oil in the patient's particular dosha (dosha: each of three energies believed to circulate in the body and govern physiological activity). A comfortably warm temperature is maintained in the room and energy centers are stimulated to assist the body in releasing deep seated toxins.

Udvartana
In Udvartana massage, an herbal paste or dried herbal powders are applied oppositethe hairgrowth i.e. in an upward direction. This breaks down the adipose tissues in the body, increases circulation and releases toxins.

Garshana
The Garshana massage is a process of stimulating the body using raw silk gloves only minus the application of any lubricant. Light and vigorous movements eliminate toxins from the body by stimulating the lymphatic system and fat cells in the body break Dead skin cells are sloughed off leaving the skin clean and radiant.

Njavarkijhi
This massage increases perspiration in the body. A pressurized massage is given with the help of small cotton ‘blouses’ filled with a special type of cooked rice called Njavara. During the massage, these blouses are dipped in cow’s milk and a special herbal paste and applied to produce sweat. It is de-stressing and revitalizing.

Shirodhara
Here a stimulation of the nerves in the scalp is activated by pouring herbal oil on the head in a constant stream or ‘dhara,' thus relieving mental fatigue, increasing focus and clarity and alleviating headaches.

Ubtaan and Elakijhi
Various herbal or animal centric materials are used to vitalize the skin texture and nourish the body.

In Health and Healing, Holistic Lifestyle Tips, Conscious Lifestyle Tips Tags Pain, Holistic Practitioners, Understanding Holistic
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