IN OTHER WORDS!...
During Summer, harmonize yourself with the season for optimum vitality by:
- Going to bed most nights at a decent hour;
- Waking up early in the morning;
- Foregoing taking a nap during the day;
- When anger bubbles to the surface, pausing... looking at it and then transmuting it to love with your intention;
- Being physically active;
- Combining physical activity with spiritual practices such as meditation;
- Practicing pranayama, the yogic practice of breathing techniques, or just plain breathing consciously! ... also by slowing down the breath for ultimate longevity and practicing breathing outdoors if possible;
- Having fun and appreciating all the nature display Summer brings!