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16 Keys to Happiness: Simple Techniques to Begin Elevating Your Happiness Level Immediately

August 17, 2018 phyto5.us
A beautiful Indian woman with 'prayer hands' indicating gratitude

In prior blogs we’ve stressed the notion that happiness is an important condition for and component of wellness. This was noted within the context of many different studies pointing out an alarming decrease in the happiness factor in the U.S. at this time. In this article, we’ll explore one simple technique suggested by Dr. Joseph Mercola and which anyone can practice to begin elevating our personal happiness index immediately.

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Of course, there are many reasons for why we may not be able to say we’re happy or well satisfied with our lives. These reasons can include physical factors affecting our physical, mental and emotional health and vitality. It is always best to seek the counsel of a more holistic-oriented healthcare practitioner who will look at all areas of your life with the goal of pinpointing any possible physical causes such as brain chemical/hormonal imbalance for profound unhappiness. Barring these, let’s look at what Dr. Mercola’s key concept for creating happiness.

In his daily newsletter of August 9, Mercola reminds us that “only 1 in 3 Americans reports being ‘very happy,’ and nearly 1 in 4 experience no life enjoyment at all.” This sorry state has motivated a number of authors and researchers to find ways to combat what can be seen as a psychological dysfunction. Fortunately, there's hope.

As Mercola states,

“small changes in perspective and behavior can add up over time, and practicing gratitude is at the top of the list of strategies known to boost happiness and life satisfaction.”

That prospect is worth focusing on, particularly since it is not only a way to improve satisfaction in our lives but because, as proven by recent research, it also actually produces clear health benefits.

Mercola concludes:

“enhancing your health and well-being, then, may be as simple as taking the time each day to reflect on what you're thankful for.”

Here are the salient points from the Mercola article entitled, “Gratitude Makes You Healthier, Happier and More Popular.”

Enriching relationships are key to happiness.
When we appreciate our relationships it increases both our relationship experience and satisfaction. In turn, our sense of pleasure is boosted which reduces stress. Finally, the more we appreciate our relationships, the more we are able to meaningfully expand our social circle.
Gratitude for everyday things helps us to become better people. Just by feeling gratitude for the everyday little things in life, we become more patient and organically strength our willpower enabling us to make better decisions in every arena of our lives.

Gratitude is a form of generosity which is linked to happiness.
Whenever we give to another no matter how small the gift or gesture we get happier.
Gratitude has been shown to combat depression.


“Experiments have demonstrated that getting in the habit of listing three things you're grateful for each day results in considerable improvements in depression, sometimes in as little as two weeks.”

Gratitude has antidepressive effects, it helps regulate mood-regulating chemicals, reduces stress, improves work performance and enhances emotional resiliency.

Grateful people tend to pursue health enhancing activities and good self-care.
As a result of a consistent practice of appreciation, all sorts of physical benefits result such as better quality of sleep, improved cardiovascular health, reduced pain and inflammation, better mental and stronger immune function.

Dr. Mercola offers a number of methods for cultivating happiness and you may come up with your own unique ways. Some of Mercola’s suggestions include:

  • Keeping a gratitude journal—

“Focus on the benevolence of other people. Doing so will increase your sense of being supported by life and decrease unnecessary anxiety. Also, focus on what you have received rather than what's been withheld.” —Robert Emmons, founding editor-in-chief of The Journal of Positive Psychology

  • Writing thank you notes—Show others your appreciation in writing often. This isn’t done very much these days so the impact you’ll make on the one you write to will probably be significant.

  • Saying grace at mealtime—Foster your connection to the food and the earth that gives you life.

  • Don’t sweat the small stuff—Most centenarians interviewed say that the key to their longevity and happiness is that they learned how to let things go. Always see the bigger picture. This will help you realize it’s not worth it to angst over most of what worries you and it will help you grow and evolve in a satisfying way.

  • Follow your own counsel—If you’ve got a problem or are facing a dreaded issue, what advice would you give to someone else if they came to you with that same situation? You should probably follow it.

  • Express yourself nonverbally—A soft and caring touch, a hug, a smile—all these will not only positively affect the receiver, they will affect you as well.

  • Become more selfless—Give genuine ‘other-directed’ compliments often.

“Research shows that using ‘other-praising’ phrases are far more effective than ‘self-beneficial’ phrases. For example, praising a partner saying, ‘thank you for going out of your way to do this,’ is more powerful than a compliment framed in terms of how you benefited, such as ‘it makes me happy when you do that.’”

  • Practice being in the now moment—Make prayers of appreciation or follow a mindfulness meditation practice to develop a habit of lingering in the now moment of safety and peace.

  • Make a nightly ritual of appreciation—These can be any activity you create to reinforce your appreciation for everything in your life such as a gratitude jar where you add notes of gratitude on a daily basis.

  • Put your money into experiences rather than things—

“… spending money on experiences not only generates more gratitude than material consumption. It also motivates greater generosity.”

  • The key to happiness is learning to appreciate what we have, do and are in the moment.

  • Running after more money does not necessarily bring happiness. Once we learn to appreciate what we have right now, we allow more abundance to come. When that increased abundance comes, we’re ready to receive and utilize it in a healthy way.

  • Emotional Freedom Technique (EFT) can help—Look into this simple meridian tapping technique that is proven to alleviate emotional stresses and restore inner balance and healing.

#####

Source
Mercola, Dr. Joseph. “Gratitude Makes You Healthier, Happier and More Popular.” Mercola.com, Mercola.com, 9 Aug. 2018, articles.mercola.com/sites/articles/archive/2018/08/09/gratitude-benefits.aspx?utm_source=dnl.

In Wellness Tags Happiness
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Emotional Balance Makes You Comfortable In Your Own Skin

October 25, 2017 phyto5.us
comfortable_in_skin.jpg

It might surprise you but it’s a fact. Most young people are less happy than their older counterparts. The social norms we’ve all been raised to live by keep us in constant stress. It’s only after decades of duress that most people come to realize so few of these norms are actually important in life. Without the benefit of years of experience, younger people, though smart, experience many obstacles to the happiness that comes from wisdom.

With maturity people seem to more easily feel comfortable in their own skin.

Elena Holodny of Business Insider points to a Nielsen study in which participants self-identified their levels of happiness:

“According to Nielsen, there is 'scientific evidence that people get happier as they get older. While there are differing theories as to why this is, most agree that it is an acceptance of aging that promotes contentedness. Logically, this acceptance is more apt to happen with older people.' In OECD* countries, more than half of 65+ cohort report to be in good health, which means that not only do the elderly have more free time, but they would be equipped to take advantage of it.”

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With maturity we also learn we have a great degree of control over our emotions. We learn that whatever emotion we choose to be the predominant one in our lives shapes our experience in many ways.

Emotional balance affects the quality of our relationships and our health. It even affects our appearance.

Emotional Negativity

All negative experiences in our lives, including sickness and the physical decline of aging, negatively affect our emotional state.

Emotional negativity can also result from poor lifestyle choices and habits.

And left ignored emotional negativity will feed on itself and spoil our lives.

We need to develop much conscious self-awareness and mental discipline to maintain emotional balance.

One way to help maintain emotional balance is to keep your unseen vital energy flowing and in balance. It will positively affect your emotional state, balance and well-being.

PHYTO5 quantum energetic five-element lines of skincare can help you balance your emotions. PHYTO5 discovered a proprietary formulation method that takes these products to the level of quantum high vibrational frequency.

In the words of Deepak Chopra, MD:

“Quantum healing moves away from external, high-technology methods towards the deepest core of the mind-body system. This core is where healing begins. To go there and learn to promote the healing response, you must get past all the grosser levels of the body–cells, tissues, organs, and systems–and arrive at the junction point between mind and matter, the point where consciousness actually starts to have an effect.”

PHYTO5 quantum energetic five element skincare is able to reach that quantum zero-point of your body and being. PHYTO5 found a way to access this level and impregnate each of its five element skincare lines with this high vibrational balancing property.

Premium-grade, uniquely blended natural essences raised to the quantum level and added to skincare products do more than work at skin level.

In quantum energy balancing, vital energy flows throughout the body provoking emotional release. A profound sense of calm and well-being ensue.

Just like all colors derive from three primary colors, in traditional Chinese medicine (TCM), all emotions derive from five basic emotions. Each of the five basic emotions of TCM embody a yang/positive and yin/negative aspect.

PHYTO5's Beauty of Emotions skincare therapy delivers the full potential of PHYTO5 quantum energetic skincare. Our trained professionals apply a specific protocol utilizing PHYTO5 proprietary equipment for this signature treatment.

We created the Beauty of Emotions treatment to easily and effortlessly deliver:

  • a state of elation and enormous well-being

  • heightened vitality of skin.

And the effects are lasting even when if you follow a simple home regimen we’ve adapted to this treatment.

We recognize not everyone lives near a PHYTO5 professional trained in the Beauty of Emotions protocol.

There is a way you can enjoy the benefits of our quantum energetic products without experiencing the full Beauty of Emotions treatment. 

Begin simply with one of our next generation quantum energetic Phyt’Ether serums.

  • Oily skin and sluggish vital energy flow: Wood element Phyt’Ether

  • Irritated, sensitive, red, overheated allergic skin and out-of-balance energy of red blood circulation: Fire element Phyt’Ether

  • Toxic skin with acne or blemishes and enlarged pores; sluggish flow of lymph: Earth element Phyt’Ether

  • Dull congested skin with surface flakiness and fine lines and compromised energy of blue blood circulation: Metal element Phyt’Ether

  • Mature dehydrated skin losing elasticity with lines and wrinkles and out-of-balance moisture retention: Water element Phyt’Ether.

Simply start with the Phyt'Ether that corresponds to your current dominant emotion.

  • Wood: anger and lack of confidence; transform these emotions to kindness and confidence.

  • Fire: joylessness or the opposite over-the-top expression of joy; bring your joy into balance.

  • Earth: overwhelm and a feeling of being stuck from over-caretaking of others; find your way to feel more free to finish unfinished projects and express yourself creatively.

  • Metal: regret and worry; come to a sense that all is well.

  • Water: fear; develop an sense of zenitude.

Since most of us experience many different emotions at various times in our lives and even in the course of one day, by having all five Phyt'Ethers, you will be sure to always have the right serum on hand to balance your emotional state.

One convenient way you can prepare yourself for any emotional eventuality is by keeping the PHYTO5 mini Phyt-Ether serum home balancing kit on hand.

…

Endnote:

*Organization for Economic Cooperation and Development

Source:

Holodny, Elena. “This Chart Shows the Age When Most People Feel the Least Happy.” Business Insider, 16 May 2016, www.businessinsider.com/age-people-are-happiest-2016-5.

Chopra, Deepak, and Rudolph E. Tanzi. Quantum Healing: Exploring the Frontiers of Mind/Body Medicine. Bantam Books, 2015.

In Holistic Lifestyle Tips, Conscious Lifestyle Tips, Wellness Tags Emotions, Happiness
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