More on the 6 Big Benefits of Practicing Mindfulness Qigong:
- COGNITIVE BEHAVIOR = Feel more positive and better about yourself and your life!
- DISTRACTION = Qigong leads us deeper into concentration, and to remain within the requirements of the practice. It becomes a joyful discipline. (The thoughts that create distractions cause the practitioner wander away from the practice come from what is often termed, "Monkey Mind.")
- SOCIAL INTERACTION = Make friends while practicing making life an even richer experience!
- CARDIOVASCULAR FITNESS = Get and stay healthy!
- AMINE = Counteractive to ill effects of pharmaceuticals
- ENDORPHIN THEORIES = Qigong is an effective pain and stress fighter.
#consciousness #meditation #qigong #holistic